Build habits for a minimum of 3 workouts a week.
Increase your exercise intelligence by learning with a Coach.
Specific design crafted with you in mind for your movement adventure.
Play the Long Game."Learn To Build Aerobic Power and Train Strength for Longevity, as low as $19 a Session.
Hey there, Coach Mike here. So what do I know about fitness ? Pretty much that there are no rules. What does that mean ? It means freedom to learn how to train your body in ways that benefit YOU and your current life state. The coolest part is that can be solo or with a coach. As we age goals change, except one...live as long as possible and with high quality. My approach with the help of my clients is to give quality exercise programs that yield high long term rewards. My belief this can be masterfully done through Individual Design. The best way to describe ID, is when you are given a workout from me ( after assessment ) I am specifically thinking of you when creating this exercise program. Very very few gym can say that about a program that is given to them and that's ok, its just my niche and what I like to offer, it might not be right for everyone, but I have built a professional career out of it. Ready to have a conversation about learning what ID can do for you?
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
